Sunday August 16th (RoxHer)
- 2 days ago
- 1 min read
Warm-up
2 rounds
20 jumping jacks
15 air squats
10 sit-ups
5 push-ups
50 skips
Workout #1: Metcon
2 Rounds
500m ski or 500m row
10 overhead reverse lunges
10 burpees to plate
16 alternating dumbbell snatches
20 kb swings
1 km run once you have completes your 2 rounds
Workout #2: Metcon
4 rounds
every 5 seconds for 60 seconds
table top sit-ups
20 second rest
60 seconds
sled push/pull
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