Sunday August 30th (RoxHer)

Warm-up

2 rounds

20 jumping jacks

15 air squats

10 sit-ups

5 push-ups

50 skips

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Workout #1: Metcon

1000m Ski Erg

3 Rounds:

10 Box Jump/step Over, 24/20 Inch

20 Alt Box Step Ups, BW

1000m Row Erg

3 Rounds:

10 DB Push Press, Light - Moderate

10 Push Ups

1000m Bike Erg

3 Rounds:

10 American KB Swing, Light - Moderate

15 Ab Mat Sit Up

1000m Run

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Workout #2: Finisher

100 sit-ups

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