Wednesday June 3rd (FitHer)

Warm-up

2 rounds (30 sec work)

Fast feet

Inchworm

Side hops

good mornings

1 broad jump + back peddle

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Workout #1: Strength (Full Body)

EMOM (16 minutes)

Minute 1 - 20 Gorilla Row

Minute 2 - 12 Table Top Heel Taps

Minute 3 - 50 second Banded Side Steps (right)

Minute 4 - 50 second Banded Side Steps (left)

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Workout #2: Grind

For time

30 Lateral Burpee Over Dumbbell or (Squat + clean + press + jump)

36 Alt. Dumbbell Snatches, Weight 1

24 Lateral Burpee Over Dumbbell (Squat + clean + press + jump)

24 Alt. Dumbbell Snatches, Weight 2

18 Lateral Burpee Over Dumbbell (Squat + clean + press + jump)

12 Alt. Dumbbell Snatches, Weight 3

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