Personal Training
Personal training at 1812 Belles is a fully customized coaching experience designed to help you reach your specific fitness goals. Whether you are an adult looking to refine your strength, or a young woman seeking a supportive space to grow, we provide a private, inclusive environment focused entirely on you.
Kids & Teens
Youth Personal Training at 1812 Belles is a fun, engaging, and structured experience designed to build confidence and a lifelong love of movement. Sessions are tailored specifically to your child’s age, fitness level, and unique goals, ensuring safety and measurable progress at every step.
The Foundation
Each session is built on a comprehensive structure designed to develop physical literacy and mental focus. We begin with a dynamic warm-up to prepare both body and mind, followed by dedicated skill development focusing on foundational movements—such as squats, lunges, and coordination drills—that build long-term athletic ability. We integrate age-appropriate strength and conditioning to improve agility and endurance, finishing with a cool-down that emphasizes stretching and mindfulness to foster both recovery and mental clarity.
The Result
Our youth training is about more than just staying active. We provide regular progress updates to parents, ensuring transparency and celebration of every milestone achieved. Whether your child is looking to stay active in a supportive, private environment or is a young athlete aiming to enhance their specific skills, we help them develop the strength, resilience, and confidence they need to succeed both in and out of the gym.
Adults
Personal training at 1812 Belles is a fully customized coaching experience designed to help you reach your specific fitness goals. Whether you are aiming to build strength, improve mobility, or simply establish a more consistent fitness routine, we provide a private, supportive environment focused entirely on your needs.
The Foundation
We begin with an initial consultation to discuss your history, challenges, and goals, allowing us to create a workout plan tailored to your specific requirements. Each session follows a structured approach: we start with dynamic mobility work and warm-ups to prepare the body, followed by a personalized mix of functional strength training and conditioning. Throughout the session, I provide hands-on coaching and technical guidance to ensure proper form and optimize your results.
The Result
Our training is about taking the guesswork out of fitness. Through regular assessments and progress tracking, we measure your improvements and adjust your programming to ensure you are always moving forward. We are dedicated to providing the accountability and expert support you need to build a sustainable, empowering relationship with fitness and discover the strongest version of yourself—inside and out.
Barbell Lifting
Barbell personal training at 1812 Belles is a dedicated, one-on-one session for those looking to master the foundational lifts: the squat, the deadlift, and the press. Whether you are picking up a barbell for the first time or are an experienced lifter looking to refine your technique, these sessions provide the focused, hands-on coaching necessary to lift with confidence and safety.
The Foundation
We approach barbell training through the lens of longevity and technical mastery. In our private, supportive gym space, we break down each movement into its essential components. I provide hands-on, meticulous feedback to ensure your form is sound, helping you understand how to leverage your body’s mechanics to move weight effectively. We focus on building a consistent, sustainable lifting practice that honors your current capabilities while steadily challenging you to reach new levels of strength.
The Result
Barbell training is about more than just the numbers on the plate; it is about the profound confidence that comes from moving heavy weight with control and purpose. By focusing on quality over quantity, you will develop the strength, technical proficiency, and resilience that translate to everyday life. Under expert guidance, you’ll discover that the barbell is one of the most effective tools for building a capable, stronger version of yourself.
Cardioboxing
Cardio-boxing personal training at 1812 Belles is a dynamic, one-on-one experience that pairs high-intensity cardiovascular conditioning with the precision of combat sports. We step away from repetitive heavy bag work to focus on authentic technique, using dedicated mitt work and real-time skill drills to create a highly interactive and responsive training session.
The Foundation
In these sessions, we focus on the art of movement. My priority is teaching you proper footwork, defensive positioning, and striking technique, ensuring that every combination you throw is built on a solid foundation. By using mitt work, we can tailor the intensity and rhythm to your specific needs, allowing you to sharpen your coordination, build explosive power, and improve your mental focus in a way that static equipment simply cannot match.
The Result
This is more than just a sweat session; it is an empowering practice. Whether you are learning the fundamentals for the first time or looking to refine your technique, our one-on-one sessions provide the expert, hands-on guidance necessary to move with intent and precision. You will walk away from every session with improved cardiovascular endurance, heightened body awareness, and the confidence that comes from mastering a new skill.
ARE YOU READY TO TRY
PERSONAL TRAINING SESSIONS?
If you have any questions for me, please fill out the form and I’ll be sure to get back to you.
If you have any questions for me, please fill out the form and I’ll be sure to get back to you.