"Her" Training Series
Welcome to the 'Her' series. A collection of programs at 1812 Belles designed exclusively for women. Our goal is to create a space where fitness is built on community, consistency, and confidence. Whether you are looking to build strength, improve your endurance, or find a workout that fits your lifestyle, you will find a supportive environment where you don't just train, you belong.
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FitHer
FitHer is 1812 Belles take on CrossFit. We’ve created a space that captures the intensity and variety of functional training while keeping it accessible and approachable. We focus on effective, foundational movements, intentionally omitting complex gymnastics and advanced Olympic lifting to ensure every session is safe, sustainable, and empowering.
Each class is divided into two parts: a focused strength session followed by a high-energy metabolic conditioning (metcon) session we call SmashHer. During the strength portion, we utilize kettlebells, dumbbells, and barbells. If you aren't comfortable with a barbell, we always provide a dumbbell alternative to ensure you can train with confidence.
Is FitHer for you?
This class is for every fitness level. Whether you are picking up a weight for the first time or you’ve been training for years, FitHer is built for you. We provide personalized coaching and scaling options for every movement so that you can tackle the challenge alongside a supportive community, starting exactly where you are and finishing stronger than you started.
RoxHer
RoxHer is 1812 Belles take on the world-renowned Hyrox competition format, a high-intensity, functional fitness race that combines functional strength training with endurance intervals. Hyrox is designed to test athletes through a unique sequence of 1km runs interspersed with functional fitness stations, such as sled pushes, sled pulls, burpee broad jumps, rowing, farmers carries, sandbag lunges, and wall balls. We’ve brought this race-day energy into our home gym, focusing on these same functional movements to push your cardiovascular capacity and mental grit.It is a high-energy, inclusive environment where we work together to help you discover a new level of resilience. Whether you’re looking to sharpen your transitions, build your capacity for longer efforts, or simply push your limits in a new way, this is where you build the endurance to tackle any challenge.
Is RokHer for you?
This class is for every fitness level. Whether you are a seasoned athlete looking to refine your competitive edge or you are just beginning your fitness journey, we provide personalized coaching and scaling options for every movement. You’ll tackle the challenge alongside a supportive community, starting exactly where you are and finishing stronger than you started.
EmpowHer
EmpowHer is a community-driven conditioning class, specifically designed for women who want to test their engine and build a mindset as strong as their body. We’ve created a high-energy, inclusive environment where the community comes together to push through two challenging workouts and discover a new level of resilience. Whether you’re looking to sharpen your mental grit or boost your functional endurance, this is where you build your shield for the week ahead.
Is EmpowHer for you?
This class is for every fitness level and you don’t even need to be a member to join us. Whether you are a seasoned athlete or stepping into a gym for the first time, we provide personalized coaching and scaling options for every movement. You’ll tackle the challenge alongside a supportive community, starting exactly where you are and finishing stronger than you started.
LiftHer
LiftHer is 1812’s signature barbell-focused training class, specifically designed for women who want to master the lift and discover what they’re truly capable of. We’ve created a supportive, ego-free environment where you can build a body that is as capable as it is confident. Whether you want to boost your metabolism or build functional resilience, this is where you find your superpower.
Is LiftHer for you?
Absolutely. This class is for every body and every fitness level. Whether you have never touched a barbell or you’re an experienced lifter looking to level up, we provide personalized instruction and scaling options for every movement. You’ll start exactly where you are and grow at your own pace, ensuring a safe, challenging, and effective workout every time.