Junior Belles
Junior Belles is dedicated to empowering the next generation of women. We provide a supportive, girls-only environment where young women can drop their guard, find their voices, and build the foundation for a confident future.
We recognize that every girl’s journey is different. Whether she is navigating the unique brilliance of a neurodivergent brain or looking to build unshakeable body confidence, 1812 Belles has a place for her. Our programming focuses on functional movement and resilience, ensuring that every girl learns to trust her strength, inside and out.
Belles Athletics
Belles Athletics is a high-energy, supportive program that helps girls build a positive relationship with their bodies and their peers. In a world that often tells girls how they "should" look or act, this is a safe, girls-only space to discover what they are truly capable of.
The Foundation
We believe movement should be a source of joy and strength. Our sessions focus on developing physical boldness through fun, collaborative activities, cultivating sisterhood in a judgment-free zone, and mastering the mind-body connection. We teach girls to listen to their bodies, set healthy boundaries, and appreciate their own power.
The Result
Bells Athletics is about more than just staying active. By combining physical empowerment with mentorship, we help girls find their voices and develop the social courage to take up space. It’s a place where girls learn that being "mighty" isn't just about muscle, it's about the confidence to lead, the heart to support others, and the strength to be themselves.
Belles Neuro-Path
Belles Neuro-Path is a specialized, one-on-one program dedicated to girls who process the world differently. We celebrate neurodivergence by teaching girls how to work with their unique brains, focusing on emotional regulation, self-advocacy, and the confidence to be their authentic selves.
The Science of Movement
Movement does more than just build strength; it acts as a natural spark for the brain's "feel-good" chemicals (dopamine, norepinephrine, and serotonin). We use this science to help neurodivergent thinkers navigate common challenges by naturally sharpening executive functioning and mental clarity, while regulating mood to help calm a sensitive nervous system. Through movement-based challenges, girls learn to embrace effort, bounce back from frustration, and feel proud of their progress.
The Result
Belles Neuro-Path is about more than just getting physically stronger. By combining personal training with a deep understanding of neurodiversity, we help your daughter feel capable, calm, and confident from the inside out. This is where she stops trying to "fit in" and starts learning to lead with her own unique strengths.
Meet Your Child's Coach
Hi, I’m Jozé. I bring a unique blend of expertise to every session, rooted in the belief that movement, mindset, and emotional development go hand in hand.
My Approach
I combine my professional background as an Elementary School Teacher and Special Education Specialist with a degree in Psychology and my certification as a Personal Trainer. This allows me to create a space where girls thrive, not just physically, but socially and emotionally. Whether we are focusing on physical empowerment or navigating the needs of a neurodivergent brain, my sessions are rooted in care and patience. I don’t just teach fitness skills; I build the confidence that allows girls to feel seen, safe, and understood as they carry those skills into the real world.
Ready for your child to try a class.
If you have any questions for me, please fill out the form and I’ll be sure to get back to you.