Thursday June 4th (FitHer)
- May 31
- 1 min read
Warm-up
30 seconds (2 rounds)
Jumping Jacks
shoulder Openers
Side Hops
Plate Ground to Over Head (light)
DB Push Press (light)
Workout #1: Strength (Upper Body)
EMOM (16 minutes)
Odd minutes- 10 strict press
Even minutes - max ring rows
Workout #2: Grind
3 rounds
25 wall balls
run to park and back (400m)
20 hand release push ups
into
40 self assisted pull ups
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