Sunday June 7th (EmpowHer)

Warm-up

2 rounds

20 jumping jacks

15 air squats

10 sit-ups

5 push-ups

50 skips

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Workout #1: Metcon

3 Rounds

1-Minute Skipping

1-Minute Sit-Up

1-Minute mountain climbers

1-Minute Knees to Elbows

Rest 1 minute between rounds

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Workout #2: Metcon

For Time

15 Devil Press

15 Burpee

15 Devil Step Up

Rest 2 Minutes

12 Devil Press

12 Burpee

12 Devil Step Up

Rest 1 Minute

9 Devil Press

9 Burpee

9 Devil Step Up