Monday June 1st (FitHer)

Warm-up

1 round

1 min General Movement (jumping jacks, jump rope, bike or row

5 Bootstrappers

5 Inchworm

10 Push-ups

10 Sit-Ups

1 minute General Movement

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Workout #1: Strength (Upper Body)

40 sec work/20 sec rest (4 rounds)

DB Hammer curls

DB Alternating Front Raises

into

40 sec work/20 sec rest (4 rounds)

DB Bicep Curl

DB Alternating Dumbbell Punches

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Workout #2: Grind

10 minute AMRAP

4 Alternating Dumbbell Shoulder Press/Barbell Shoulder Press

8 Dumbbell/Barbell Power Clean

6 Dumbbell/Barbell push press

8 Barbell Ab Roll Out/8 Plank Hand Walk Outs

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Workout #3: Finisher

Bring Sally up

Plate Skull Crusher