Monday October 26th (FitHer)

Warm-up

2 rounds

1 minute cardio

10 squat w twist L/R

10 banded pull aparts

10 glute bridge

10 scap push ups

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Workout #1: Strength (Upper Body)

4 sets

6-8 Strict Press @ RPE 9

4 sets

15-20 Rear Delt Fly

10-12 Self Assisted Pull up

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Workout #2: Metcon

15 minute AMRAP

2-4-6-8 ...reps of:

-burpees

-Single Arm Seated Shoulder Press

*Performed with dumbbell in opposite arm at full extension.

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Workout #3: Finisher

For time

100 Plate Ground to Overhead