Monday October 19th (FitHer)

Warm-up

AMRAP (5 minutes)

10/side single leg pogo jumps

10 truck drivers

10 speed skaters

10 lunges

15 plank jacks

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Workout #1: Strength (Upper Body)

4 Rounds

5 half-keeling SA DB Snatch (L)

5 half Kneeling SA DB Press (L)

I Length (There and Back) SA DB Overhead Carry

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Workout #2: Metcon

AMRAP (14 minutes)

8 Table Top Sit-Ups

8 BB/DB Hang Clean

8/side Farmer Press

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Workout #3: Finisher

For time

20 Hinge Ring Rows