Thursday October 22nd (FitHer)
5 days ago
1 min read
Warm-up
2 rounds
1 Minute Skipping
20 Sec Squat Hold
6 Worlds Greatest Stretch
5 Inchworm
10 Floor Press (light weight)
Workout #1: Strength (Upper Body)
For Time
5 Wall Walks -OR- Decline Inchworm
50 DB/BB Bench Press -OR- Dumbbell Floor Press
5 Wall Walks -OR- Decline Inchworm
500 Meter Farmer Carry
5 Wall Walks -OR- Decline Inchworm
50 DB/BB Bench Press -OR- Dumbbell Floor Press
5 Wall Walks -OR- Decline Inchworm
Workout #2: Strength (Lower Body)
3 Rounds
15 (Right) Unbroken No Lockout Assisted Step Up
15 (Right) Banded side steps
30 Second Bear Plank Hold
30 Second Superman Hold
15 (Left) Unbroken No Lockout Assisted Step Up
15 (Left) Banded side steps
30 Second Bear Plank Hold
30 Second Superman Hold
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