Thursday August 27th (FitHer)

Warm-up

5 minute AMRAP

1 minute skipping

6 swimmers

5 DB Shoulder to overhead

10 squats

6 alt. samson stretch

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Workout #1: Strength (Upper Body)

8 rounds (hang cleans)

3 X 5 reps

2 X 3 reps

3 X 3 reps

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Workout #2: Metcon

For time (14 minute time cap)

50 power cleans

40 hammer strikes

30 press

20 renegade row (each hand)

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Workout #3: Finisher

Tabata

planks