Tuesday October 27th (RoxHer)

Warm-up

AMRAP 5 minutes

45 Seconds Skierg

5 Up-Downs

10 Squat with Plate Press

10 Plate Overhead Straight Leg Sit-Ups

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Workout #1: Strength (Upper Body)

EMOM (12 minutes)

Min 1: 10 Dumbbell Lateral raise

Min 2: 0:30 Dumbbell Wall BIcep Curl

Min 3: 10/10 side Plank Hip Touch

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Workout #2: Strength (Lower Body)

Every 5:00 X 4 Sets

200m Row/180m SkiErg/400m BikeErg

20 Bodyweight Bulgarian Split Squat

10/side Pistol to Box

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Workout #3: Finisher

AMRAP (7:00 minutes)

10 Candlestick Toe Touches

10 Heel Touches

10 PVC Deadbugs