Tuesday September 15th (RoxHer)

Warm-up

5 minute AMRAP

5 Good Mornings

10 Glute Bridges

10 squats

1 minute skipping

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Workout #1: Strength (Lower Body)

3 sets

10 Front Squats @ RPE 6

3 Front Squats @ RPE 8

3 sets

20 Dumbbell Front Rack Walking lunges

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Workout #2: Metcon

3 sets

1 minute Sled Push

1 Minutes Sled Pull

3 sets

1 minute Bike Erg

1 minute Ski Erg

3 sets

1 minute DB/BB Thrusters

1 minute Box Jumps

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