jclmcalpine

Warm-up AMRAP (5 minutes) 10/side single leg pogo jumps 10 truck drivers 10 speed skaters 10 lunges 15 plank jacks Workout #1: Strength (Upper Body) 4 Rounds 5 half-keeling SA DB Snatch (L) 5 half Kneeling SA DB Press (L) I Length (There and Back) SA DB Overhead Carry Workout #2: Metcon AMRAP (14 minutes) 8 Table Top Sit-Ups 8 BB/DB Hang Clean 8/side Farmer Press Workout #3: Finisher For time 20 Hinge Ring Rows

Warm-up 2 rounds 1 Minute Cardio 5 Bootstrappers 5 Good Mornings 10 Sit-Ups 20 Sec Dead Hang Workout #1: Strength (Lower Body) 5 minute AMRAP 5 Gladiator Deadlift 10 Somersault Squats rest 2 minutes 5 minute AMRAP 5 Gladiator Deadlift 5/side heel Elevated Squat + Forward lunge rest 2 minutes 5 minute AMRAP 5 Gladiator Deadlift 5 Uneven Squats + Reverse Lunge Workout #2: Metcon EMOM (16 minutes) 0:45 Skipping 0:45 Plank Jacks -OR- Mountain Climbers 0:45 Fast Feet 0:45 Alternating Pull Over Leg...

Warm-up 2 rounds 1 Minute Skipping 20 Sec Squat Hold 6 Worlds Greatest Stretch 5 Inchworm 10 Floor Press (light weight) Workout #1: Strength (Upper Body) For Time 5 Wall Walks -OR- Decline Inchworm 50 DB/BB Bench Press -OR- Dumbbell Floor Press 5 Wall Walks -OR- Decline Inchworm 500 Meter Farmer Carry 5 Wall Walks -OR- Decline Inchworm 50 DB/BB Bench Press -OR- Dumbbell Floor Press 5 Wall Walks -OR- Decline Inchworm Workout #2: Strength (Lower Body) 3 Rounds 15 (Right) Unbroken No Lockout...